3 Fruits That Improve Your Sexual Life

 

Making healthy dietary and lifestyle choices is a definitive way to improve your overall but your sexual health as well. Including the fruits listed here into your daily diet will provide your body with the nutrients, antioxidants, testosterone boosters like Male Ultracore, and phytochemicals that were found across studies to boost sexual functioning and satisfaction levels.

 

1. Pomegranates

Pomegranates are now considered to be nature’s Viagra, and this was even scientifically confirmed to be true. A report published in Urology Annals provides three cases of men developing priapism after taking Viagra and pomegranate juice simultaneously. Priapism is a painful and potentially dangerous condition where the penis does not return to its flaccid state. As you can see, pomegranate is a quite efficient in providing the same benefits as Viagra and enhancing the drugs action. The reason for this is that pomegranate contains a polyphenolic flavonoid that research shows has strong antioxidant and anti-atherosclerotic properties. But unlike Viagra, pomegranate juice also protects your blood vessels and keeps your heart strong – exactly what you need to prevent and treat erectile dysfunction.

2. Apples

As the saying goes, an apple a day keeps the doctor away. However, an apple a day may also make for a better sex life, which may especially be true for the ladies according to the latest research. A study published in the Archives of Gynecology and Obstetrics found that daily apple consumption was strongly associated with overall better sexual satisfaction in healthy women. This effect is simply explained by the fact that apples are rich in key nutrients, antioxidants, and phytoestrogens, all of which are found to have a positive effect on female reproductive health and sexual functioning. Additionally, apples are a good food choice when you are looking for an easy way to get enough vitamins and minerals.

3. Grapes

Grapes are another fruit harvested in the fall and that is rich in nutrients that protect human health. An especially notable constituent of grapes is an antioxidant called resveratrol which may help support sexual health and functioning. Resveratrol was found to boost nitric oxide production which is great if you’re trying to address erectile difficulties. But studies also found that resveratrol also improves sex hormone production even in postmenopausal women. But in general, this potent antioxidant will help protect your overall health and reduce disease risk which inevitably shows on sexual functioning.