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Various methods of treating a sprained ankle. Sprained ankle is one of the most common accidents that can occur and it caused discomfort and some pain. If a sudden twist occurs in your leg there is a ligament that occurs cause a sprained ankle in your foot. Ankle sprains commonly affects runners and athletes and it is usually a soft tissue would. An ankle sprain occurs when an individual ankle is turned over after stepping into an even space or takes an awkward step that makes the sore face inwards. After the sole have faced inwards a tear and stretching of the alignment occurs around the ankle. How serious the ankle sprain depends on how severe the condition is. Days after the injury have been sustained you will some swelling and bruising around the affected area. As a result of the swelling around the ankle you may not be able to walk with that leg. You will feel some pain around your ankle as a result of the torn ligament. Your situation may get worse any time you try to move your sprained ankle. Your ankle may recover quickly and pain will be reduced if you treat your sprained ankle early enough. You can use the following methods to treat your sprained ankle. Medication is one of the methods that can be used to treat a sprained ankle. If you want to lessen and reduce pain and the swelling around your ankle, you can take some painkillers that you can buy from the pharmacy or over the counter. You can use anti-inflammatory painkillers like Motrin, Advil, Tylenol, and many others. Inflammation and painted will be reduced by this medication. If you visit your health center professional they can apply a cast on your injured foot to prevent the pain from moving to the ankle. Therapy is another method that can be used to treat sprained ankle. You can treat your sprained ankle using the most common therapy which is RICE. The term RICE represents rest, ice, compression, and elevation. When treating the ankle you are not supposed to strain it but you are supposed to rest. A sprain ankle can be treated by applying Ice in the injured part for around 15-20 times in a day. You can wrap the injured place with an ice bandage as you allow it to rejoin of the cal muscles.
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The final method you can use to treat a sprained ankle is massage. Once you massage the sprained ankle you will be preventing scar muscles that may have occurred and you will be preventing scar muscles. You should rub tenderly around the affected area with your thumb in a circular motion. This allows the blood to flow easily and this allows the ankle to heal faster.Why No One Talks About Cures Anymore