A Glimpse About Green Tea

We need to know that there are many variants of tea, green tea, black tea, and oolong tea, all of them in practical tea : teabag. In addition to beverages, green tea has other benefits such as green tea for the diet. Diet not only regulate the diet but also by eating foods or drinks that can help burn fat in your body.

Green tea for diet can reduce and control appetite because it can increase satiety and can speed up metabolism. Survey proves consume more than 3 months green tea as much as six glasses per day can lose weight up to 5{c42b0d77985f013e270c105d26d48d7b92de75f35b957000f6e91d665203b9b5}.

Let’s take a quick look at green tea, here are the following:

Green tea is made from steamed tea leaves. This method is better than fermented tea because it can protect the compound epigallocatechin gallate (EGCG) that can protect the health of the body
In tea contain some elements such as catechins, caffeine, Teanine (amino acid), polysaccharide, Gamma, Acid granulated Acid (GABA), Flavonoid, Vitamin C, Fluoride, Vitamin B, and Vitamin E which all of these elements can nourish the body
Consuming green tea can reduce weight, increase metabolism so that in the burning process can burn more calories, and can slow the development of fat cells.
Consumption of green tea should not be too excessive. 6 cups of tea a day is the maximum limit of tea consumption. Green tea for the diet is made without extra sugar for green tea to work optimally.
Green tea has a variety of types, green tea for a good diet is a matcha green tea that has antioxidants and nutrients 137 more than other green tea
Green tea is very good for the body but there are rules of the game that is not to consume green tea in an empty stomach, because caffeine in green tea can increase stomach acid production. so avoid consuming green tea before meals and at night when going to bed because it will make you difficult to sleep or insomnia.