Matcha Tea and Its Health Benefits
Even as people drank green tea in China more than a millennium ago, it became an integral part of the Japanese culture. They called the tea matcha. Zen Buddhist monks drank it to stay calm and alert during long periods of meditation. Such Japanese tea leaves grow in the shade and have remarkably high chlorophyll content.
The history and cultivation of the tea is interesting, but what consumers are more concerned about are its health benefits, the biggest of which include:
Green tea has potent antioxidants known as catechins, which hunt for dangerous free radicals existing in the body. Epigallocatechin gallate (EGCG), which is known as a powerful anti-carcinogen, is the most potent catechin that can be found in green tea.
Okinawa, Japan is among the places around the world where people boast the longest lifespans. The Okinawans’ longevity has been somewhat attributed to habitual matcha green tea consumption.
Matcha green tea is actually Japan’s most popular green tea, but it is becoming more popular than ever throughout the globe, thanks to its ability to neutralize oxidation and inflammation, and even aging.
LDL “Bad” Cholesterol Control
According to a 2011 study featured in the American Journal of Clinical Nutrition, green tea beverages or extracts substantially decrease overall serum cholesterol and LDL cholesterol concentrations.
A study featured in the American Journal of Clinical Nutrition in 1999 highlights green tea’s ability to a increase thermogenesis – your body’s daily calorie-burning rate -by 8% to 35%. Yet another study proved that exercising right after drinking matcha green tea can lead to 25% more fat loss during exercise.
As matcha is grows in the shade, it has substantially higher concentrations of chlorophyll compared to all other green teas. Leaves’ green color is provided by chlorophyll, which is also known to cleanse the body of toxins, including heavy metals, poisons, dioxins and hormone disrupters.
In comparison to conventional green tea, matcha green tea has up to 5 times more L-theanine. L-theanine is an amino acid that can induce alpha wave activity in the brain. Stress is known to trigger beta wave activity in the brain, causing more agitation. Alpha wave activity combats that effect. Matcha does have some caffeine, but its “jittery” effects are easily neutralized by relaxing L-theanine.
One cup of matcha green tea can give you that “pick-me-up” on a lazy afternoon or whenever you think you could use extra focus and alertness. Matcha green tea is the best substitute for coffee as it offers an energy boost without those coffee crash-related headaches.
Finally, matcha green tea leaves are known to have vast amounts of easily-absorbable dietary fiber. Dietary fiber offers plenty of benefits, the most popular of which are blood sugar management and constipation relief.
Researched here: http://www.livegoodly.com/boost-smoothies-awesome-ingredients/