Great Benefits of Massage Therapy
In the United States alone, massage therapy is really in demand because of the increased needs of people especially those who are busy meeting deadlines and under constant stress and pressure. Various massage techniques are executed by professional massage therapists that help people overcome health conditions such as fibromyalgia, arthritis and anxiety. Massage therapy is a growing industry as found in popular places such as spas, hotels, yoga studies and chiropractic offices. Massage therapy refers to the manual manipulation of the body’s muscles and tissues to relieve muscle stiffness, joint pains and other body aches.
Massage therapy has proven benefits including lowering blood pressure or controlling hypertension, relieving stress, depression and anxiety, controlling diabetes, strengthening immunity, regulates hormones, cessation of smoking and preventing sports injuries. Massage is important in maintaining proper blood circulation, so different parts of the body especially our internal organs receive a sufficient amount of oxygenated blood for its proper functioning, and release of good hormones for mood improvement and proper brain functioning. Clinical research also proves that different massage techniques is important in releasing muscle tension, joint stiffness, correct body posture and stance or balance. The touch and techniques involve in different types of massage therapy do not only sooth the muscles, but also relaxes the body, calms the mind and uplift your spirits. The different massage techniques popularly used are cupping, vibration, friction, pricking, stroking, tapping, kneading, compression, rocking, and pressure to muscular tissue and organs using oils, powders and lotions.
There are different types of massage such as deep tissue massage, sports massage, prenatal massage, Shiatsu massage, Swedish massage and Thai massage. Swedish massage is considered as the most popular type of massage worldwide, which involves stimulation of blood circulation using five basic kneading strokes, all flowing toward the direction of the heart. Deep tissue massage helps in treating chronic muscular pain, reducing of inflammation-related disorders like arthritis and rehabilitation of injury. Thai massage uses different knead and positions to stimulate tissues and organs basing on certain energy lines. It has been shown in studies that prenatal massage can help in safe childbirth, reducing discomforts of pregnancy like back and leg pains, and it is usually done while the mother is positioned to her side. Sports massage helps in improving blood flow, prevents and treats sports injuries, as well as essential for warming the body.
Indeed, massage therapy is a great way to treat yourself for a job well done and for all the body pains you’ve acquired due to your busy lifestyle and hard work. massage therapy can be integrated with yoga at the same time, to further enhance your health benefits. If you’re looking for the best place for massage therapy and yoga, we can definitely help you find one in Foslom, CA.