Eight Foods for Prostate Health

A diet that is good for the heart, it is also good for the prostate. It can not be denied, Asian-style diet or the Mediterranean are rich in fiber, fruits and vegetables, fresh meat and easy meals with good fats. According to prostate health this is Eight Foods for Prostate Health

 

prostate health

1. Brazil nuts.
Of all types of beans, nuts native to South America are rich food sources of selenium are essential for prostate health. Even just one ounce (28.35 grams), Brazil nuts can contain as much as 10 times the RDA recommendations for selenium. Studies have shown that selenium intake is associated with a reduced risk of prostate cancer.

Brazil nut is also an excellent source of the element zinc, a mineral that plays an important role in maintaining prostate health. But the high saturated fat content of nuts create the limit consumption of only a few grams per week

Brazil nuts are rich in monounsaturated fats and selenium help prevent coronary artery disease by lowering LDL cholesterol levels.

2. Broccoli
Green vegetables contain nutrients (phytonutrients) high sulforaphane and indoles, both of which have anticancer properties. One study found that indole carbinol, which occurs naturally in broccoli can suppress the growth of prostate cancer cells and inhibit the production of prostate specific antigen.

Researchers found that eating broccoli more than once a week can reduce the chances of developing prostate cancer stage III and IV by 40 percent.

But if vegetables cooked more than five minutes, the ability of anticancer fading. To increase the value of healthy broccoli, add olive oil, fresh garlic, and cayenne (a type of chilli).

3. Green tea
Green tea contribute to prostate health with antioxidant compounds called catechins, which have been proven to destroy viruses and certain bacteria, boost immunity and fight against prostate cancer.

Studies have shown that green tea polyphenols can significantly lower levels of a biomarker for prostate cancer. Green tea catechins may also help men who have pre-cancerous lesions of the prostate, which is a high risk of developing prostate cancer.

Studies show that men who drank at least three cups of green tea a day had a reduced risk of prostate cancer.

Experts have found that green tea compounds disrupt the activity of enzymes that have a role in initiating prostate cancer. These compounds also encourages the destruction of prostate cancer cells. Catechins also helps to repair damaged DNA that can trigger cancer growth.

4. Mushrooms
Asian mushrooms contain lentinan, a type of ß glucan that has demonstrated anticancer properties. Asian mushrooms also contain powerful antioxidants called ergothioneine.

This fungus issued a strong antioxidant properties to protect cells throughout the body, including the prostate.

One recent study found that ergothioneine give protection to the cells from damage associated with toxins and other substances.

5.Delima
In particular, the pomegranate is rich in antioxidants and nutrients flora (phytonutrients) called ellagitannin were very helpful in promoting prostate health.

Studies show that pomegranate extract can slow the production of prostate cancer cells and encourage cells to destroy themselves.

In another study, ellagitannins they can interfere with the growth of new blood vessels that supplies the prostate tumor.

Although eating fresh pomegranate to be a challenge because many stone fruit, pomegranate juice is now available as a popular choice.

6. Pumpkin seeds
The fruit is often used as compote This provides benefits also in preventing prostate, especially pumpkin seeds offer some unique benefits for prostate health. Pumpkin seeds are useful especially for those who have benign prostatic hypertrophy.

Oil from pumpkin seeds prevents hormones that trigger the multiplication of prostate cells. This oil also contains carotenoids and omega fatty acids.

Studies show that men who have high levels of carotenoids in the diet have a reduced risk of prostate enlargement.

Other nutrients found in pumpkin seeds is zinc, which is also associated with prostate health. A recent study showed that zinc protects cells from prostate cancer progression.

7. salmon
Omega fatty acids are essential nutrients to support prostate health and nutritious way to get these fatty acids is by eating salmon. Studies have found that omega-3 fatty acids in fish slow the progression of prostate tumors in men who have this problem.

The study reported that eating salmon at least once a week can reduce the risk of advanced prostate cancer, despite genetic predisposition.

One question about whether the salmon is farmed fish or wild. Research shows that wild salmon is a healthier choice.

8. Tomatoes are a source of lycopene, a powerful antioxidant that has been proven in studies to have health-promoting properties prostat.Para researchers say that just one serving of tomato products every day can protect against DNA damage that could be prostate cancer. Tomatoes are also helping to manage benign prostatic hypertrophy.

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