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What Are the Many Benefits of Drinking Tea?

Until this day, it is undeniable that there are still several non-believers of the health benefits of drinking tea. Nonetheless, it is also undeniable that the facts of today really prove that there are a lot of health benefits of drinking tea. Since ancient times, tea has always been used to cure several kinds of ailments. Yet it does not erase the fact that the general medical population has only started recognizing the proven benefits of drinking tea. The type of tea that is widely known for its many beneficial effects is the Chinese green tea. Yet, there are several medical doctors that beg to disagree. For medical doctors, they think that any kind of tea is capable of providing a person several antioxidant and health benefits just like those provided by the Chinese green tea.

For how many years, ancestors of different ethnicities always taught about the benefits of drinking tea. For instance, one of the most common home remedies when it comes to people suffering from colds is the ‘hot totti’. The key ingredient to this home remedy is hot tea in combination with honey, lemon, and a swig of spirits such as whiskey, scotch, or brandy. After drinking this remedy, the person with colds then goes to bed and huddles himself or herself under its covers. This must be facilitated so that the person will be able to sweat out the cold that he or she has in his or her body. Unluckily, such a home remedy is no longer allowed these days especially on children because of its alcohol ingredient. However, this is very ironic as most cold medicines contain alcohol ingredients.

Sore throat is another ailment addressed by drinking tea. When it comes to sore throat, a common home remedy is taking in hot tea with lemon and honey content. Adding lemon to your hot tea is just optional, what is really important is adding honey to your hot tea. If you have sore throat and drink a combination of honey and hot tea, you are sure to feel its soothing effect. This simply means that your sore throat is allowed to heal without you having to buy any prescription drug or over the counter medication.

There are many antioxidant effects when it comes to drinking green tea. If you are after boosting your immune system, then you have to make sure to take in ashitaba tea. You must be able to drink this kind of tea especially during the cold weather where you are more at risk of different kinds of bacterial and viral infections. Ashitaba tea is more beneficial compared with other kinds of tea that medical professionals claim are just the same. Increased consumption of ashitaba tea has been proven the boost the immune system of a person leading the person to have decreased occurrences of illnesses.

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