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Common Types of Massage You Get From a Massage Parlor

All of us certainly want some time to spend alone in order to promote calmness and relaxation. One of the easiest and most convenient ways to do that is visiting a massage salon or parlor. The fact that we all experience stress and anxiety, getting a massage is one temporary yet very effective way to relieve one from that stress.

But you have to understand that a massage is not just for the relief of stress since it also is widely proven throughout history to be a very powerful aid for physical pain, primarily chronic back pains and even muscle pains. There also are proponents of specific types of massage who claim that it can improve blood circulation and even lower blood pressure levels.

So we bet you already are convinced that getting a massage is something you definitely one of these days, and once you experience it, you will definitely want more later. So before you go out there and get a massage, it pays to know the different types.

1 – Simple Back Massage

A simple back massage is something you can get from all massage parlors and it obviously is the quickest way to release that stress in your mind and body. Back massages help you become more relaxed in just thirty minutes, but you also can request for the session to be longer, say about an hour.

2 – Aromatherapy

As the term suggests, this massage uses oils that have aromatherapy properties. If the first type of massage is known for effective relief of stress, this second type not only does that but also helps in energizing your body and mind. And what’s even more interesting is that there are several different types of oil that can be used based on the kind of mood you’re in.

3 – Swedish Massage

No doubt the most obvious reason why a Swedish massage is a favorite by many people is the fact that it involves the whole body. Also, it is very similar to aromatherapy for the reason that it also uses oils and lotion.

4 – Shiatsu

Shiatsu massage is another common and readily available type that is literally found in all regions of the world. It is however distinct from the rest of the forms we’ve discussed so far because it uses acupuncture. Although it does not necessarily involve the use of needles or sharp objects, it however focuses on particular body points in order to achieve healing and relaxation benefits.

5 – Massage with Hot Stone

Lastly, a hot stone massage is an exciting form that uses hot stones instead of typical therapist hands to hand out utmost relaxation to the strained or stressed muscles.

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