The Advantages of Taking Health Vitamins
Vitamins can be consumed in a number of ways. Typically, vitamins are obtained through the foods we eat, but depending on your cultural or cuisine traditions, it is common to be low in some natural vitamin intake. Hence, the nutrition industry has designed supplements that can increase the vitamin content in your body. A multivitamin is typically thought of as one of the best options for improving the overall balance of your body, particularly if you have a job or a lifestyle that usually results in you missing meals, eating at inconsistent times, or eating the same food very often.
Vitamins and other dietary supplements are not intended to be used as food substitutes. They are not meant replace all of the nutrients and benefits of whole foods. Rather, they are initially made to protect you against micronutrient deficiencies brought about by by insufficient dietary intake. Below are some of the advantages of taking health vitamins.
Supplement Inadequate Nutrients
When the food on your plate is insufficient and does not contain essential nutrients such as calcium, potassium, vitamin D, vitamin B12, and other nutrients that many people don’t get in adequate amounts, supplements can help boost your nutritional intake. Vitamin and mineral supplements can help prevent deficiencies that can lead to chronic illnesses. Various studies have revealed the health benefits and effectiveness of supplementing missing nutrients in the diet. As a matter of fact, a National Institutes of Health (NIH) study saw increased bone density and decreased incidence of fractures in postmenopausal women who take calcium and vitamin D.
Recommended for People with Medical Conditions
Some people require vitamin supplements due to some medical conditions that can bring about deficiencies. People who do not have a regular balanced diet, for instance, because they are poor, have an alcohol problem, or have dietary restrictions (such as vegans), may benefit from some vitamin pills. Likewise, supplements are also suggested for people with serious gut conditions such as Crohn’s disease, celiac disease, chronic diarrhea, or gastric bypass surgery that interfere with the absorption of vitamins in food. Moreover, people on dialysis because kidney failure may require vitamin supplements.
People with Specific Requirements
Some brands of vitamins supplements are especially designed to foster hair growth; relieve joint stiffness, pain and swelling from arthritis; relieve the symptoms of depression; and help make a woman’s body ready for a healthy pregnancy. Women, men, children and seniors all can choose from several multivitamin brands. Adults of all ages who get so little exposure to sunlight such as those who are homebound or in an institution may need to take vitamin D supplements.
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