Practical and Helpful Tips: Refreshments

Alkaline Water Facts You Should Know

Water is one of the basic essentials every person must be able to take in. This is why it is very important to keep every person’s body well hydrated at all times. Now, you might have come into terms with alkaline water. This specific kind of water is not a new concept these days, but this has cause a lot of stir and commotion for a lot of people. Alkaline water also follows the principle of alkaline diet that dictates that when a person consumes alkaline food and drinks, he or she will be able to neutralize acids in his or her body. It is important to know the important facts about it first before you go create some unwarranted conclusions.

So, what things should you know about alkaline water?

It does not come as a surprise that a lot of diet fads are being reported. But, a lot of them have been proven to not work as effectively as others, and they do not even have any form of supporting theories. Fortunately with alkaline diet, this is not the case. With the support of various organizations, alkaline diet is still being regularly studies by professionals in the field. With the help of pH level, one is able to determine if a substance is alkaline or acidic. Based on a pH scale from 1 to 14, the typical water pH level ranges between 6 and 7. On the other hand, alkaline water has a higher pH level ranging between 8 and 9. Some companies even distribute alkaline water with pH content of 9.5.

What are the sources of alkaline water?

The natural source of alkaline water is still a question being asked by a lot of people these days. Natural springs and rocks are the proven natural sources of water high in pH or alkaline water. However, it is a fact that not a lot of people have access to springs. This is one of the reasons why a lot of water companies make sure that they are still able to distribute bottled alkaline water with a mix of certain minerals that are in the right pH level. There are also numerous do-it-yourself guidelines in making alkaline water, but with the various options, these are not highly recommended.

What are the advantages of drinking alkaline water?

Consuming alkaline water has brought about various beneficial claims. Some researchers on the topic have greatly supported these claims while there are some that are still proving these claims. People with obesity and diabetes have been shown to benefit from drinking alkaline water because it helps in increasing their metabolic rate as well as in regulating the blood sugar levels in the body. The rate of hydration is also better improved when drinking alkaline water. Increased energy levels for doing day-by-day activities are also the benefit claimed by alkaline water users. The bottle alkaline water being distributed by companies also now contain specific minerals that are sure to make the water the best and healthiest choice.