Looking On The Bright Side of Wellness

HOW TO LIVE A LONG AND HEALTHY LIFE.

Living long is pegged on the lifestyles we lead. For instance, an excess consumption of alcohol and smoking with a minimum intake of fruits and vegetables will only make you appear 12 years older than you ought to be. However, living healthy is an option that will help you live long. Tips on having long healthy lives are discussed below.

Avoid Eating Excess food.
Most people find it okay to eat between meals. Overeating comes with a myriad of health issues that most people have never noted. Eat only when necessary and not in excess if you want to live a little longer.

Make your Sex Life Active.
Healthy long life is also pegged on sexual intercourse. From a study, engaging in sexual intercourse more often can add three more years to your life. An active sex life can improve sleep, lower blood pressure, boost immunity, protect the heart and burn calories.

Work on Loneliness.
From a research done, people who have more friends are not likely to experience heart diseases. Joining book clubs, finding hobbies as well as reaching out to old friends and family members are some of the ways of killing loneliness. Loneliness is just as dangerous as smoking and drinking.

Eat More Garlic.
Some health conditions can be solved used using garlic. Garlic is not only useful in health complications but also in conditions like flues, stomach aches and diabetes. If you find garlic taste not tolerable, you can use garlic supplements and be healthy still.

Increase the intake of fruits and vegetables.
Fruits and vegetables have great benefits that should not be ignored. Eating less than three servings of fruit and vegetable per day is a great damage to health because the natural ingredients reduce risks of heart diseases, cancers and aging signs. Stay healthy by eating five servings of fruits and vegetables daily.

Exercise.
Exercising is one of the fundamental tenets of living a long healthy life. Add four years to your life as well as reduce the risks of heart failures by taking regular walks and runs. The right form of exercise is the best way to start exercising.

Leave Smoking.
To quit smoking boosts the chances of survival of the smoker as well as slows down the rate of the disease. In fact, smoking can cut off a number of years or decades from an individual’s lifespan because of the considerable damage to health and is therefore quitting has considerable impact to a healthy and longer lifespan.

Monitoring your blood pressure.
Making visits to the doctor to help to monitor risks such as high blood pressure and deal with them in time. As you do frequent checks, avoid the use of alcohol, do enough exercise, reduce the stress and if not able, consult a physician to deal with the issue.

Advice on excessive drinking.
Drinking in excess cause health problems such as liver cancer, heart disease, fatty liver disease, cirrhosis and even breast, throat and mouth cancer. Most people prefer taking beer or wine after work but an excess of it is a serious danger to living healthy.

Consume some red wine.
Red-wine has an element of resveratrol that help with aging. Sometimes, it will always be more advantageous to use red wine as opposed to wines and spirits.

Eat the right fats
One of the key to a long solid life is eating the correct assortment of fats, which suggests limiting the utilization of trans or immersed fats. More of Omega-3 fats from sources like fish such as the tuna and salmon in place of red meat will do you good health wise. Other sources include olive oil and nuts to replace butter, chips and crackers that are unhealthy.

Lessen the stress burden
It is important to reduce the stress levels from the body through meditation or mindful relaxation because of its negative effects. The main reason for doing this is because having high levels of stress can prevent the functionality of the immune system to fighting illnesses like cancer as is shown in previous studies. Having at least a two-minute breathing exercise every hour can go a long way in helping reduce stress levels in the human body.

Do something for other.
Doing something for other is important in that it can increase someone’s lifespan by up to 25{c42b0d77985f013e270c105d26d48d7b92de75f35b957000f6e91d665203b9b5}. This means that if you need to live long do something for someone.

Have enough bed rest
Insufficiency of rest is connected to various wellbeing conditions including coronary illness, gloom, diabetes, stoutness and even auto crashes To have perfect health, it is important for one to have at least seven hours of rest each night.

There is surely no good reason why an individual cannot add to his lifespan many more years with the variety of aspects herein mentioned from having garlic a day, eating at least a fruit to exercising.