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Quick Home Remedies to Treat a Sprained Ankle A sprained ankle is quite possibly the most common of all injuries concerning the joints. It comes about when a joint gets twisted, injuring the ligaments that affix the bones in the joint. Ankle sprains can result from running or walking on uneven ground, wearing high heel shoes, lifting heavy weights and getting into an accidents. The most common symptoms are pain, swelling, bruising and a restrained range of motion. A sprain can range from mild to severe. Even though severe sprains will need medical attention, you can also try treating a mild ankle sprain when you are at home with several simple home remedies. Here are some of those effective home remedies. Use Arnica
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Arnica is mostly popular as a superb sports medicine. This is because it is the most commonly employed homeopathic treatment for swelling and pain. Arnica is a mountain herb that is a member of the sunflower family and is frequently employed to relieved sprains, muscle pains, dislocation, bruises, wounds, and many others. Arnica is recognized for its anti-inflammatory and anti-bacterial properties as well as its capacity to get rid of excess fluids from joints and muscles. It is usually found in numerous forms such as cream, ointment, salve, oil, or tincture as well as tablets or pellets to relieve sore muscles and tissues. Nevertheless, you can also make your own arnica salve at home so that you can keep it all natural!
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Apply Turmeric Turmeric does not only give a unique flavor to food, but it also soothes sprained muscles and inflamed joints. More than the anti-inflammatory property of turmeric, it is also known for its capability to prevent blood clotting, improve the circulation, and address skin and digestive issues. To use it, first, fill a compact bowl with lukewarm water. Add one tablespoon of lime juice and two tablespoons of turmeric powder to create a thick paste. You can then apply this paste on your ankle and cover it with a bandage. Do not get rid of the bandage for 10 hours. Follow this remedy for a week and repeat the same process every 10 hours. Use Olive Oil Olive oil is acknowledged for its phenolic compound content, which is helpful in eliminating the inflammation caused by a sprained ankle. One method to apply olive oil is to the combine it with a fresh egg yolk and place this mixture on the sprained ankle. The elements of olive oil will decrease the inflammation and provide relief from the pain. There are no reported side effects of applying olive oil topically.