What You Need to Know About Vitamin B15
Out of all the vitamins available to us today, the most confusing one would be Vitamin B15; it’s known by other names such as DMG, Pangamic Acid and Calcium Pangamate It’s highly likely that you have heard of the vitamin once or twice before. However, it would be a totally different case if you lived somewhere in Russia and Europe where the said vitamin was initially discovered. For those of you who have a difficult time recalling where you heard of it, it might be when the FDA banned the vitamin in the United States way back in the 1970’s.
A fair warning for those that plan on doing a more detailed research regarding Vitamin B15, don’t trust everything you see online; a number of amateur blogs and even certain professional websites have mislabelled Vitamin B15. There are websites that claim Vitamin B15 is none other than Pangamic Acid while others states that Vitamin B15 is actually Calcium Pangamate. Certain websites also claim that Vitamin B15 is N, N dimethylglycine (DMG). Some websites would use all the terms synonymous: Vitamin B15, DMG, Calcium Pangamate and Pangamic Acid.
Here’s a brief explanations of each for clarification:
1. Pangamic Acid: is taken from dimethyglycine and gluconic acid.
2. Calcium pangamate: the calcium salt derived from pangamic acid.
3. N, N Dimethyglycine (DMG): a derivative from amino acid glycine.
To add more to the already confusing definition, the meaning of Vitamin B15 can also vary depending on the geographical location. Much like when Vitamin B15 is defined as Pangamic acid in the United States, while in Russia calcium Pangamate is synonymous with Vitamin B15.
A Handful of Benefits from Vitamin B15
-Enhances the oxygen utilisation of the body.
-Enhances the blood circulation of the body.
-Increases the efficiency of the immune system, thus hastening the immune system’s response.
– Helps in better production of hormones.
-Improves the blood glucose levels of the user.
-Efficiently helps with the liver function and liver detoxification.
-Is also known as an antiviral, anti-tumour and even an antibacterial.
Dosage of Vitamin B15
The dosages mentioned here are considered as crucial to human physiological metabolism. Based on numerous research, a 125 mg to 2,500 mg dosage per day in divided doses is the most common amount. Many people would rather drink Vitamin B15 with their meals or even on an empty stomach but we suggest that you take the vitamin in between meals. Keep in mind that Vitamin B15 easily breaks down in the body, so it’s best if you divide the doses all throughout the day.
People will general have a high tolerance for Vitamin B15; this is based on numerous research. Some people even go for 6,000 mg dosages a day and have experienced no complications, thus testifying to the safety of Vitamin B15.