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Exercise and How to Manage Stress

Stress can be defined as a state of emotional or mental strain which in most cases have adverse effects. Stress affects the mental health of a person. Many things can cause stress. People react to the causes of stress differently. Where we can be a source of our stress. Among the things at a workstation that can lead to stressful situations are long working hours, working under dangerous conditions, and also being unhappy with the job. The other category of stress is the life stress. These emanate from the death of a loved one, divorce, loss of a job, getting married and much more.

Sometimes however, stress can come from inside. Meaning that one can stress themselves out by worrying about certain things. Examples of such are fear and certainty, attitude and perceptions, unrealistic expectations, and major life changes. It is unhealthy to be stressful. This is why people are advised to try as much as possible to be stress free. Stress has negative health implications. Examples are a headache, fatigue, and irritability and difficulty in sleeping. The worst can happen with some of these health implications of stress. The good news is that there are ways to manage stress.

The simple tips of dealing with stress are as follows. Stressed people are advised to avoid caffeine, alcohol, and nicotine. Nicotine and caffeine are known to be stimulants. These substances will increase the levels of stress rather than reducing. Alcohol is a depressant when taken in large quantities, however, it is not a helpful way of dealing with stress. Getting enough sleep is one of the methods of managing stress. This is because lack of sleep has been identified as a cause of stress. There are also some relaxation techniques that one might try to help them reduce stress. Tests done to majority of these techniques confirm their efficiency.

The other means of stress management is through doing physical exercises. Stress is characterized by the increasing levels of stress hormones such as cortisol and adrenaline. Exercise, therefore, can be used as a surrogate to metabolize excessive stress hormones so that one can reach a more relaxed state. Iit is not, however, necessary that the exercise be vigorous. One can even walk in fresh air. Working out on a daily basis is even a much better remedy.

Exercise helps in stress management following certain mechanisms. One of the direct stress-busting effects of exercise is that it pumps up your endorphins. These are brain’s feel-good neurotransmitters. The irritations of the day can be forgotten following an exercise session. The mood of a person can be improved following an exercise session. Improving the moods of a person is as a result of increased confidence, and lowering symptoms of depression.