The Key Elements of Great Health

All You Need to Know about A Protein-Sparing Diet

A protein -sparing diet is a modified fast, used by people who are obese to attain fast weight loss. It uses both dietary components and behavioral aspects. A protein- sparing diet is very restraining and should be a plan that you should follow while working with your physician and dietitian.A protein -sparing modified fast (PSMF) is a temporary diet to start off quick weight loss in individuals who are already severely obese. PSMF is only used for a few weeks for preliminary motivation and to lose weight faster, with idea to change to a more sustainable lasting diet after the PSMF is done.

PSMF diet consists foods that are naturally rich in good-quality protein as well as very low in fats.It is not a long-term method of eating, but the PSMF diet is used to assist individuals to lose a substantial amount of weight and then change to a workable diet that enables to lose weight later. A PSMF diet trys to safeguard the dieter from the health risks of a total fast by bringing in the least amount of protein needed to prevent muscle wasting effects when still avoiding fats and carbohydrates.

Carbohydrates are generally the primary source of energy for the body. The body starts to burn fat as its main fuel source when an individual’s diet reduces carbohydrates. Eating more proteins during this process helps the body not to use its own protein stored in muscles, cells, and tissues for energy. Ketosis is a condition whereby the initial breakdown of fat produces waste substances known as ketones that are excreted through urine.Therefore, the protein -sparing diet is a ketogenic diet. During ketosis, you will experience loss of appetite which helps in losing weight.

The protein-sparing diet permits only poultry, seafood, lean meat and some low carbohydrate vegetables. Protein-sparing diet does not allow extra types of fat or other carbohydrates.You follow the diet up to the time you reach your target weight and then slowly reintroduce carbohydrates and reduce proteins in the post-diet process. At this stage, the principles of a balanced diet are implemented to ensure future weight loss.

When someone completely avoids carbohydrate intake and the body uses up its stored supply, the process uses a large amount of water. This can result in dehydration and this is why you are supposed to have medical supervision during the protein -sparing diet. Your dietitian will help you to know the right amount of fluid, potassium, and sodium you need to take every day. In addition, you should not take foods not allowed on the diet since the ketosis process and weight loss can be interfered with.

Recommended reference: why not look here