Tips for Maintaining Heart Health

Despite being largely preventable, cardiovascular disease is the leading cause of death globally. Conditions that fall under the general umbrella term of cardiovascular disease include heart attacks, strokes, angina, atherosclerosis, arrhythmias, and thrombosis. Read on to find out about a few natural remeides for healthy heart maintenance to find out how to reduce risk.

Lifestyle Factors

There are a variety of lifestyle factors that can place readers at higher risk of developing cardiovascular disease. These include smoking, excessive drinking, lack of exercise, stress, and failure to maintain a healthy diet. Socioeconomic disadvantage has also been known to contribute to the development of cardiovascular disease.

Health Factors

Some people are genetically predisposed to developing heart problems. Those with diabetes or high blood pressure may also be at increased risk. Thankfully, there are plenty of natural remedies that can help.

Herbal Remedies

There are many herbs that have been scientifically proven to aid in heart health. These include hawthorn, motherwort, ginger, gingko, and garlic. Many of the herbs that target heart health are also beneficial in other ways, so there’s no reason not to look into options.

Reducing Stress

Some herbs such as passiflora, hops, skullcap, and valerian can be used to reduce stress, improve immune system response, and help to reduce the risk of heart attacks and strokes. Those who find that difficulty sleeping contributes to their high stress levels may also want to consider chamomile, a calming herb that can also promote better sleep. While these herbs don’t necessarily provide a direct positive impact on heart health, reducing stress certainly does.

Dietary Changes

As noted above, a healthy diet can substantially reduce readers’ risks of developing cardiovascular disease. Readers who want to decrease their risk should try to incorporate plenty of fruits, vegetables, and fish into their diets and should avoid the frequent consumption of processed foods. Not only do these promote obesity, which is known to increase the risk of developing heart problems, but they’re also high in fats and sugars.

Try to reduce saturated fat consumption by consuming less meat and steering clear of processed meats such as sausages and salami. These are high in both salt and saturated fat. There are also plenty of foods that are known to reduce LDL cholesterol, such as garlic, walnuts, cinnamon, and fenugreek, which can also be helpful in reducing the risk of developing heart disease.