The pain in the legs often feels very annoying. In fact, you must continue to move and move. The effect at the end of the day is usually a sense of pain will be very pronounced.
The most common cause of aching or aching legs is poor blood circulation in the leg arteries. Other causes are because of tense leg muscles and calf muscles stretching excessively. Standing for too long puts pressure on the muscles behind the legs, especially when wearing high heels.
To ease the pain, you can make the following efforts at home, or for detail information you can find here : therapy NYC
You can start by massaging the calf to help restart blood circulation. Use body lotion, body oil, or ointment for stiffness to make it easier to massage.
Take a bucket of warm water, make sure the water is not too hot or too cold. Add a spoon of salt to the water. Soak your feet for 15-20 minutes. Now some beauty branes also issue salt products for foot relaxation.
If the pain you feel is very painful like cramps, do the movement like digging with your finger on the sore, hold for 15-20 seconds. After easing, stretch your leg muscles slowly.
There are several mixtures of drinks that can help ease the pain and aches that you feel. Try a mixture of honey and lemon juice in a cup of warm water. Or if you want, try mixing a tablespoon of fish oil with a glass of orange juice before going to bed.
Stick the ice that has been wrapped in plastic on the joints. Hold ice compresses around the knee 10-15 minutes. Make sure your feet are positioned in a higher place.
Sleep with your feet positioned higher. Use a pillow to support your legs. Blood will flow and not accumulate in the legs.
It is important for you to get enough rest so that your feet are not tired too. Avoid using high heels when you feel sore. Even if you have to wear high heels, use shoes with a low right. It’s good before your daily activities to stretch first so that your body muscles are not “shocked”.