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Hair and Weight Loss: Is There a Link Between Them? There are a lot of different causes of hair loss and there are queries regarding the connection if there is one, between weight loss and hair loss. When attempting to answer this question, understanding weight loss especially crash dieting or extreme weight loss is very important. Weight Reduction Majority of people have at some point in their lives have needed to lose weight or wanted to lose weight. The best ways to achieve weight loss is to have a healthy diet and exercise though it may take longer than you want it to. In order to lose weight effectively, your body must lose or burn more calories than it consumes. Through illness, eating disorders, or cash dieting in order to do an extreme weight loss is not a good way to go. Illness can not be helped most of the time and by at the time of the recovery, the weight you lost may come back. With crash diets or eating disorders extreme amounts of weight is lost or dropped in a short amount of time.
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This extreme weight loss is usually accomplished by severely limiting your food intake often in exchange for your health. In such cases there are possibilities of loss of essential minerals and vitamins needed by your body for good health including weight. These losses are most likely to be minerals including sulfur and magnesium and as well as B vitamins especially Niacin, B6, and Biotin. These are all present in foods such as fruits and vegetables to be specific. Hair loss can also be linked into low iron count in the blood. Foods such as dried fruits, cereals, beans and red meats are considered as iron rich. What the body has lost may also be replenished by a multi-vitamin with iron.
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A physical exam and understanding of the ideal weight for your height will let you and your doctor assess whether or not you are too thin to be healthy. Losing of Hair A few reasons as to why hair loss occurs are because of illness, trauma, heredity, or stress. Medications also play a role in hair loss. Usually, hair may return to normal or improve once recovered. When medications such as chemo treatments are halted, you will experience new growth over time. The color and quality may also change as it grows back. The Link Vitamins and minerals necessary for over-all good health and specifically healthy hair can be robbed by the results of extreme weight loss especially results from eating disorders and crash dieting. Once these things are replaced, the condition of your hair will likely improve for the better. Verdict A healthy hair may not be maintained when weight problems especially extreme weight loss rob your body of its nutrients. Your body will not function as it should without proper nutrients in it.