Men are the persons who does the hardest roles at homes and in the society yet they are the ones whose eating habits is not put into considerations. The women are the ones who are advised on how to supplement their diet and the way they should also add extra diet to their growing babies. Men also requires to be keen on how they eat extra diet to their meals because their need in the society is vital and they have to satisfy their wives in the bed. Discussed below are the men’s additional diet they should not relent to take for their health and their daily performance.
Boron to protect your prostate
The men with higher boron intake are likely not to develop prostate than the men who do not take it. The supplement is good also to your bones.
Consume more calcium for the strength of your bones and to reduce your weight
You should take calcium if you want to lower your weight and for the strong bones.
Chromium to get rid of diabetes
Diabetes has claimed most lives in the society and you should take more chromium to escape this killer monster. The insulin will be put to its un- harmful levels by the chromium. The chromium helps to keep blood sugars levels under control by improving the sensitivity to insulin.
Coenzyme Q10 to improve the energy
The coenzyme Q10 helps the body cells to manage the energy supply. The production of the supplement will definitely be lowering as you grow older. You can only look young for long if you took the supplement. The complement can fight cancer infections as well as helping your body not to be at risk of getting heart disease.The supplement also can slow the signs of getting old.
Creatine improves your muscles and memory
Men who takes creatine the more are likely to build their muscles faster than men who do not take the supplement. Men who are wise enough to take the supplement are more muscular than the men who do not take the creatine. Moreover, men’s memory is boosted by this supplement.
Folic acid to minimize the Alzheimer’s hazard
The folic acids helps your body to fight clogged arteries and facilitates the blood flow to the brain. This helps your body to keep down the levels of the amino acid that increases your risk of blood clot. Researchers say that the men who have the deficiency of folic acid, are the ones who have the highest chances of getting Alzheimer’s disease.
Omega 3S to safeguard your heart
Omega 3s fatty acids keeps the blood pressure low and increases the heart beat regularly. The surveys advocates that you will be at lower risks of dying of heart disease if you have high Omega 3S.