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Some of the Benefits of Exercise

We know and hear often the values of exercise to our bodies but still we try to find several excuses just to evade from it. There are many people though who recognized these benefits and so they find time from their hectic schedule to exercise. The fact that many fitness centers, gyms and other related establishments are opening, show that there is a demand for people to find the right place in order to exercise.

We will discuss here some of the many benefits of regular exercise that are scientifically proven.

The first that we will mention as a benefit of exercise is that it supercharges our brains. The medical meaning of this is that as we exercise, our blood is being pumped fast and thus making our brains function to their optimum.

As we get older, it is observed that our brain is not as sharp as when we were young, and by exercising it could bring up the sharpness of our brain, and that it might even help prevent Alzheimer’s disease and other mental disorders that go with aging.

An individuals cognitive and mental functions are said to be greatly improved when a person exercises. There is a growth of new brain cells called neurons when we exercise, plus the connection between those neurons is also strengthened. With exercise, there is stimulation that will occur in the areas of the brain that is said to be related to memory and learning.

It is said that once you exercise, your mood and emotions are lifted or heightened. As you exercise, your body would have a relaxed and calm state. There are chemicals that are released by our brains that would make us feel good and these are endorphins, serotonin and dopamine.

Many experts agree that one of the best ways to reduce a person’s stress is to exercise. Exercise is an outlet for emotions that are negative, like worry, irritability, depression, anger, frustration and anxiety.

By exercising, a person’s depression is said to be cured. Studies have shown that exercise is much better than a drug that treats depression.

We sometimes feel tired for no reason, and instead of taking a nap, it has found out that exercise like a walk can boost energy and even fights fatigue. When a person has chronic condition related with fatigue, cancer and heart disease, his or her energy level is low, and so there are new researches that suggest that regular exercise will increase his or her energy level.

Experts said that we can prevent a cardiovascular disease by exercising, because exercise can impact on the relation of physical activity and cardiovascular health condition. The lack of physical exercise is said to be one of the major risk factors for disease in our cardiovascular system. It is mentioned that a regular physical exercise can make one’s heart stronger, thereby pumping more blood with less effort.

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