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The Four Pillars to Health and Wellness

Research has shown that people are falling sick more often nowadays than before and they keep using prescribed drugs to cure these diseases. This has, in turn, weakened the immune system of people out there, their aura and pH balance of their body.

Having a healthy body will guarantee you your health and wellbeing together with the longevity of the life you lead. People, however, have nowadays resorted to unhealthy habits and diets which affect their health and wellness. The following is a four-point plan that can guide anyone to the right direction regarding health and wellness.

First plan of health

The 1st pillar of health that is critical to our health and wellness is our aura. Since we are living in the technological era, studies have shown us that our aura continues to weaken due to the many electronic gadgets we use nowadays. To prevent this from happening, we need to come up with ways to protect this very important natural defense system of our bodies.

2nd Pillar of Health

This plan towards a healthy living is also referred to as the immune system and is among the most important natural defense systems our bodies have. The immune system is supposed to protect our bodies from diseases that can harm our bodies.

The immune system is made up of protective cells like the cytotoxic T-cells and also the suppressor T-cells that maintain the health and wellness of our bodies.

3rd Pillar of Health

Our body’s pH balance is the next pillar of our health and wellness. Being healthy only means that your body pH balance is at an alkaline level instead of acidic where diseases are known to live. The lower the pH balance degree of your body, the higher the odds of your body being diseased. The acidic pH of the body can be attributed to overcooked and processed foods we consume on a daily basis along with the highly acidic drinks we consume. It is imperative we improve on the above-mentioned factors if we want to improve on our body pH and also health and wellness.

4th Pillar of Health

Finally, the lifestyle we lead is the fourth pillar towards health and wellness of our bodies. We should ensure that we do light exercises on a daily basis as part of our lifestyle. It is also imperative that we reduce pollution from other drugs or chemicals, toxins, carcinogens, and stress that might endanger our immune system.

This four-point plan has been approved by medical practitioners around the world as a means of boosting our health and wellness.

To continue reading more about these four pillars, go to some of the health and wellness websites and click to get started.

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