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The Benefits of Strength Training and Cardio Exercises People have debated on the usefulness of strength training to cardio exercises for regular individuals. Strength training and cardio exercises will actually benefit anyone. If you want your body to really function well, then you need more than just a single branch of exercise. There are benefits to both cardio and strength workouts and each supports the other and your overall fitness performance is enhanced. Adults are recommended to do at least 30 minutes of aerobic exercises daily and go strength training at least twice a week. If you want to build big muscles and to strengthen your connective body tissues then weight training is important. What weight training can do for you is to help you be able to perform you daily chores, help the aging body, and improves posture, balance, and stability. The shape of your body is also improved and your body metabolizes fat faster. When you have done your strength training your metabolism remains higher for a longer period of time and this allows your body to burn more calories after your workout. Since your muscles expends more energy to maintain than fat does, it means that you will burn more calories while you are resting by adding some muscle to your frame. Cardio training helps your body to process and use a higher content of oxygen. It also increases your lung’s capacity, and improves your overall fitness level to help you live longer and have a healthier heart. Even the top body builders have seen the importance of doing cardiovascular in their training workouts because it increases blood flow to the muscles and speeds up muscle breakdown healing process and recovery through workouts. With cardio training there is an increase in the heart rate and it benefits your body through lowering of blood pressure and decreasing resting heart rate which results in less efforts for the heart and future diseases.
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if you have a properly designed and well rounded workout routine then you will get many physical and mental benefits. Endorphins are released by exercise when one is under stress, and this helps aid stress, tension, and anxiety and it also helps increase blood flow to the brain so that it can help you function at higher levels. If you perform healthy related activities, the risk of illness including diabetes, heart diseases, high blood pressure and certain types of cancer can be decreased. Exercise helps maintain muscle mass and strengthen bone density. Muscles and bones decline as we age. If we stay active, it will not only give us a better way of life but a longer and healthier one as well.
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Having seen the benefits of both strength training and cardio exercise should encourage us to pursue these activities for a healthier body and more muscle mass.