Bodyweight Exercises- Impact on Our Bodies.
The popularity of bodyweight exercises have increased over the last decade. This has been brought about by people wanting to achieve their ideal body weight and keep fit. The results of this type of exercise are remarkable and it can be performed in work-out classes. These type of exercises strengthens the muscles, without the help of any machine or weights. With this exercise one uses their own body weight to provide resistance to the movement. Bodyweight exercises include activities such as yoga, gymnastics, Pilates among others. The benefits of these exercises include; losing weight, improving strength and cardiovascular fitness, flexibility, among others.
Regardless of where you are, you can do these exercises. No form of machinery is required to do these exercises, this allows them to be done from even your own home. The space required to perform these exercises is minimal. Any space that can fit your exercise mat, is enough. This is a plus especially for people with limited space in their homes.
Fitness is a brought about by bodyweight exercises. Multiple joint movement against gravity, can be achieved using exercises such as squats, push-ups, sit-ups and many more. To increase the strength of the muscles and also cardiovascular fitness the movement of these muscles is required. Another benefit is that they offer stability and balance to the body, by strengthening the body’s core muscles.
Bodyweight exercises increases the strength of our muscles, we require this strength in running our day to day activities. One can get the strength to carry and lift things around.
The fact that it doesn’t require any equipment makes it very affordable. No cash is spent in buying equipment. It is also advisable to have drum-bells and kettle-bells when performing these exercises. One can use items that they have in their houses as an alternative for the 2 making it even less costly. You don’t have to incur any cost for gym membership or classes.
We have specific bodyweight exercises for each body part. This gives one, a variety to choose from and they can alternate them to avoid boredom of doing the same movements throughout. Overall body fitness can be achieved from the different exercises, one has to choose from.
Since these exercises can be done in form of groups, one is likely to enjoy more and feel motivated. With these kind of exercises, different people in the workout classes can compete in activities such as swimming, jogging, and running.
Bodyweight exercises also provide progress, since you can increase the speed and duration which you do the exercises overtime.
To maintain a healthy lifestyle, scientist recommend that we do body weight exercises. With exercises we can be able to eliminate diseases such as obesity, diabetes, high-blood pressure and heart-attack.