What You Should Understand Regarding Anaerobic Threshold
The anaerobic threshold is also called lactate threshold which is the lactate inflection point. This is actually the exercise intensity in which the concentration of lactate in the blood or the lactic acid would start to increase rapidly. Such is usually expressed as 75 percent of the highest oxygen intake or 85 percent of the highest heart rate.
Anaerobic threshold is the point in which the body begins to have trouble dealing with the pressure of the current exercise. This level is quite important to know because this is an intensity in which you can know the different levels of training from. You would be tested through blood test in which you exercise by increasing intensities until you become exhausted. In every 3 to 5 minutes, the blood is then tested to know the acid in the blood. A lot of people actually don’t have the money in order to be tested with the use of such method.
Most of the time, you can have an idea of the lactate threshold through performing exercises for several minutes like running, swimming or biking. You then take about five percent off the total time and you will then have the lactate threshold to know the training intensities. If you often exercise at the level of anaerobic threshold, then you will not be able to see much progress in the overall fitness as compared to varying the workouts you have and adding the lower aerobic exercises and by combining such with higher intensity workouts.
You must collect a lot of data first so that you can improve the lactate threshold. You would like to try and raise the threshold for you to be able to exercise longer and also at greater intensities. When you wish to improve the overall races in triathlon, then you would like to know more about the anaerobic threshold and find a plant that works with the intensities that you have from the testing. Look at the cycling programs that provide you a test to know the threshold you have for power and your heart rate. You can then use the plans to help you become a better cyclist.
You wish to retest for the anaerobic threshold each six to eight weeks so that you can know how fit you are becoming. Thus, you would like to make sure that whatever test you use of is really repeatable. It is also very important to remember that you should not take the test when you feel sick. You won’t be able to get the right results when you would go for the test even if you are sick.