Pain Reduction: Best Exercises for Chronic Pain
Moving or exercising is a great way in reducing pain, so it is wrong to think of skipping exercise when you are in pain because exercise can improve your quality of life. It is not easy to do so, but it does not require you to run in a marathon just to get back on track with your health and fitness. Exercise is a great way to reduce pain perception and at the same time, it helps you overcome limited functioning. Just keep in mind that you need to pace yourself and consult a physical therapist for medical advice. This article will provide you some helpful advice on the things you can do to reduce pain through exercising.
Walking is an excellent form of aerobic exercise, that is a low-impact activity which is the best choice for people who have physical capability, providing a list of healing benefits. Physiologically speaking, walking brings nutrition and oxygen to your muscles keeping them healthy, boosts energy, help rebuild stamina and reduce stiffness and pain. Walking is a cheap and convenient way to boost your energy and strengthen your stamina that can be done almost anywhere such as in malls, parking lots, or school tracks. It has been shown in studies that low-impact aerobics is the most effective form of exercise for those suffering from FMS or fibromyalgia symptoms. Fibromyalgia syndrome affects the muscles and soft tissue causing chronic muscle pain, sleeplessness, fatigue, painful and tender joints, muscle spasms or tightness, and fatigue or decreased energy. There are theories that stress or poor physical conditioning are the possible causes of fibromyalgia. Another aerobic exercise best for pain reduction is biking, with its back-and-forth reciprocal motion, helping provide relaxation to the muscles and joints. The other forms of aerobic exercises are water aerobics and swimming that can be done in a heated pool to decrease the buoyancy of water, providing muscle relaxation and helps with movement. Using elliptical trainer is a lower-impact exercise compared to treadmill.
Stretching is recommended to be done at least once a day to help loosen tight and stiff muscles, increase flexibility and improve your range of motion. Yoga helps boost energy, build endurance and improves concentration and sleep, as well as improves breathing, posture and meditation, reducing the physical and psychological symptoms of chronic pain in women suffering from fibromyalgia. For muscle tone improvement and for strong muscles, you can perform strength training using light weights (starting 1 to 3 pounds) that can be done two to three times per week.
Exercise is your best activity to improve not only your fitness, but also to reduce pain and improve your overall wellness and well-being. You can consult your physical therapist and gym instructor for the best exercises that fits your needs.
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