Month: October 2018

To feel and perform at our best, it is vital that we get an adequate amount of sleep each night. Our health should come first in any situation, so if you feel that you are struggling with getting enough sleep, here are a few adjustments and changes that you can make to help improve your overall health.

Royalty Free Photo

Sleeping Routine

If you do not follow a sleeping routine, you may find that your body clock is all over the place, which can be causing you issues when trying to get to sleep. Try and aim to go to bed and wake up at the same time as your body will begin to adjust and get into a routine, which will help improve your overall health. You may also want to alter your regular bedtime, so you are getting the recommended amount of sleep.

What to Avoid

There are various things that may be interfering with how well you sleep, so it is important to take the time to identify what you can change to improve your sleep. Things to avoid before sleeping include drinking alcohol, eating large meals, exercising and napping during the day. Taking simple measures to cut out any of the points listed should spark a significant improvement in your quality of sleep.

Relax and Unwind

When getting into bed, you will want your mind and body to work in sync and feel as calm and relaxed as possible. Before sleeping, make sure to avoid any physical activities, especially activities that cause you to sweat. There are various steps that you can take, such as turning off every light in your room and avoiding using your smartphone. This will ensure you feel relaxed and able to drift off into a good sleep.

Supplements

If you … Read More ...

If you or your partner are experiencing sexual performance issues, boosting your testosterone with male enhancement supplements may work wonders for both of you. Whether you want to add the same male enhancement supplements to your daily life or try a variety to see which are most effective, these supplements can enhance the duration your sex organ remains hard, boost your stamina, sexual drive, and general satisfaction.

Many male enhancement supplements take time to begin working, but some contain ingredients that offer benefits almost immediately. For instance, muira puama is a fast-acting ingredient that may show improvements in libido in just a few minutes, while tongkat ali may boost blood flow to your sex organ over a 24-hour period.

Many natural ingredients in male enhancement supplements may enhance the size of your sex organ, which can lead to increased pleasure for you and your partner. While the prostate is not far in the body, being able to stimulate it for a longer period of time may greatly increase you and your partner’s satisfaction and could lead to a lowered chance of an enlarged prostate.

Male enhancement supplements may interact with you and your partner’s bodies differently, so it is important to discuss starting these products with your physician. During these sessions, you will want to discuss any side effects, preexisting conditions, and benefits you are noticing. Before purchasing male enhancement supplements, conduct a great deal of research, discuss your decision with your partner, and keep appointments with your physician.

Contributor: James Newman

James Newman is an expert on male health topics and has been in the business for many years providing his expertise on topics for men. In addition to acquiring a ton of knowledge about the most intricate topics on male health, he has also written for a number … Read More ...

Some of the most popular male sex enhancement supplements like Malegenix are advertised as having erection-boosting effects. These supplements usually contain herbal products that may have been used in traditional medicine as a cure for male sexual problems.

Herbal ingredients that have some level of scientific evidence backing claims of pro-erectile properties are also popularly used in various male sex enhancement supplements. Examples of medicinal plants that have been used in scientific studies on erectile dysfunction include Tribulus terrestris, Korean red ginseng, horny goat weed, and Tongkat Ali.

Through these scientific studies, experts are able to determine how these medicinal plants may benefit men suffering from sexual dysfunction. For instance, Tribulus terrestris has been found to contain saponins such as protodioscin and tribulosin.

Protodioscin has been used on animal models to determine the phytochemical’s effects on sexual functions, with promising results. The effects of Tribulus terrestris on the reproductive and sexual function of men have also been researched. The results suggest that the herb may have positive effects on sexual function and fertility.

Horny goat weed has also been the subject of various research undertakings. Horny goat weed has been found to contain a phytochemical called icariin, a flavonoid. Recent studies on the therapeutic properties of icariin have shed light on the benefits of icariin on reproductive function, bone formation, as well as in fighting cancer.

Previous studies on icariin have shown that in an in vitro setting, the flavonoid may help improve erectile function by inhibiting the activities of phosphodiesterase-5 (PDE5). Phosphodiesterase-5 is an enzyme that plays a key role in penile smooth muscle contractions.

By blocking PDE5, icariin helps enable the penile smooth muscles to remain in a relaxed state, thereby allowing more blood inflow to the penis. Aside from its PDE5-inhibiting activity, icariin may also have testosterone-mimetic … Read More ...