Category: Health & Fitness

How To Treat The Sore Throat Pain Naturally Powerful

1. Salt water

Do not underestimate, it turns out salt is very powerful to cure sore throat. Spice this one kitchen has antiseptic properties that can kill bacteria or virus causes sore throat, for detail sore throat

In addition, salt also serves to dissolve the mucus that is usually found in the throat. You can treat a sore throat in two ways, by using brine to rinse or drink it.

How to treat sore throat with brine:

Provide water with a normal temperature of a glass only
Then dissolve 1-2 tablespoons of salt into it
Use salt to gargle
As for you who accompanied by sputum, please drink.

2. Garlic

Still around kitchen spices, then you can use garlic. Some experts say, garlic contains alicin compounds that can help kill bacteria and reduce inflammation.

How to cure sore throat with garlic:

Chew a single piece of garlic that is still raw until smooth
Take water (normal temperature) and use to rinse
To eliminate the bad taste you drink honey.

3. Lemon and honey

I used to discuss about the benefits of honey are amazing for health, including one can overcome inflammation. But for maximum results, should mix with lemon. This fruit has a high vitamin C content that can boost your immune system.

How to treat a sore throat with lemon honey:

Squeeze one fresh lemon, then mix with honey in one glass (the amount of honey can be adjusted taste)
Immediately drink the mixture that has been made before it runs out.

4. Chicken Soup

When asked about which throat medicine is the most delicious, surely you will choose this chicken soup. In addition to delicious, chicken soup contains hot gravy that can reduce the pain of inflammation.

But for you spicy lovers try not to use too much … Read More ...

Consider going on an indoor/outdoor shooting range to relieve your mind and body

Consider going on an indoor/outdoor shooting range to relieve your mind and body. Find all you need from magazines to ear protection at Natchezss.


Benefits of shooting:

  • If you aren’t a fan of working out shooting can help you get some exercise. You’ll develop physical discipline, which is better than being at home not doing anything and binging on Netflix. Plus, the more you engage in an indoor shooting range you’ll develop strength and get stronger.
  • Gain focus and concentration. You’ll learn to leave everything outside and focus on what’s in front of you and aim in the right target.
  • Exercise your eyes. You’ll relieve your eye stress from being all day on your phone and TV.
  • Use most of your mental capabilities. You’ll develop a sharpened concentration, master problem solving and learn to think outside the box.
  • Build more confidence and courage. The often you go on a shooting range it will become second nature.
  • Gain physical balance. While aiming the gun at the target you are using core muscles and strengthening them. Stronger core muscles help evenly distribute your upper body weight to improve balance.


Ready to aim at the target and give it your best shot? Visit Natchezss to get all you need.



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Ear protection

Don’t hurt your ears with the gunshot noise and opt for 3M Peltor Sport Tactical … Read More ...