Balanced diet, proper sleep, exercise key to getting rid of depression: psychiatrists
A group photo from the 24th International Psychiatric Conference on January 7, 2025.— [email protected] ISLAMABAD: Diets rich in vegetables, fruits,...
Nutrition for Mental Health
Vegans Beware! Is Your Almond Milk Making You Depressed? Study Links Plant-Based Diet To Mental Health Issues
Study Links Plant-Based Diet To Mental Health Issues (Image Credits: iStock)Choosing between plant-based milk alternatives and cow’s milk may impact...
The role of diet quality in mental health
Fresh vs. processed: How diet quality holds the secret to managing depression, shedding light on the true impact of what’s...
8 Foods to Add to Your Diet in 2025 for More Happiness
The time has come to start jotting down all the things we want to accomplish in the new year. I,...
The best 8 foods for your mental health
We’ve all heard the phrase “You are what you eat,” but it might be more accurate to say, “You feel what you...
2025 employee benefits & workplace predictions: Mental health
Industry leaders share their thoughts, comments, and concerns about the workforce's mental health and how it will affect their 2025.Mental...
5 New Year’s Resolutions To Improve Your Mental Health & Well-Being
frontpagePhoto by BoliviaInteligente on UnsplashAs the festive season winds down, many of us find ourselves grappling with low mood, decreased...
A New Kind Of Resolution: Prioritizing Mental Health In The New Year
Prioritizing self-care and setting attainable goals can help maintain mental health after the holiday season.Getty Images Whether the winter...
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Foods That Can Help With Depression, According to Experts
Whenever you're feeling down, eating a balanced diet filled with fruits and vegetables might be the last thing on your...
