Foods for Your Mood: Nutrition Helps with Emotional Well-Being
Mental well-being is as crucial to a warfighter’s medical readiness as physical fitness. While nutrition is well known for its...
Nutrition for Mental Health
Wake County SHAC delivers recommendations on nutrition, mental health and phone policy
The Wake County School Health Advisory Council (SHAC) presented its 2025 annual report to the Wake County Board of Education...
New research explores how food insecurity affects mental health
Lina Begdache, PhD '08, is an associate professor in Decker College's Division of Health and Wellness Studies. Image Credit: Jonathan...
A Lifeline in Crisis Settings
Image Source: Getty Images As India observes World Mental Health Day 2025 under the theme “Access to Services – Mental Health...
Healthy eating can improve mental health
We often hear nutrition is important for our physical health, but did you know it also affects mental health? Nutrition...
Link between diet and mental health ‘extremely significant’
News A study of 45,000 people found a diet rich in fruit and vegetables is linked to significantly...
Low-Impact Workout Plan and Diet Tips to Boost Your Mental Health
October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that...
7 Serotonin-Boosting Foods You Can Eat Every Day
Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some hard cheeses,...
Can Eating More Fiber Improve Mental Health?
Eating your favorite food might make you feel warm and fuzzy inside, while eating something you dislike might cause a...
