The How To For a Healthier You: A Dietician On What You Need To Eat to Improve Your Mental Health
Getty Food serves many functions for your average person. For foodies, it’s a source of joy, and for, fitness enthusiasts,...
Nutrition for Mental Health
Mental Health Tips for Women Over 50: Self-Care Guide
Imagine waking up each day feeling vibrant, confident, and ready to embrace life’s adventures. For women over 50, this isn’t...
Special Report: Using Nutrition as a Therapeutic Modality
Getty Images/iStock/fcafotodigitalThere is growing recognition of the role of nutrition in mental health. Poor dietary habits are now understood as...
How the keto diet’s five-day meal plan can reboot your mental health and reduce belly fat this this January
January often feels like the month of dietary redemption. After weeks of indulgent roasts, endless cheese boards and the steady...
Grab Your Apron and Improve Your Mental Health, by Charlyn Fargo
Cooking at home not only helps you eat better, but it also helps your mental health, according to a new...
Balanced diet, proper sleep, exercise key to getting rid of depression: psychiatrists
A group photo from the 24th International Psychiatric Conference on January 7, 2025.— [email protected] ISLAMABAD: Diets rich in vegetables, fruits,...
Vegans Beware! Is Your Almond Milk Making You Depressed? Study Links Plant-Based Diet To Mental Health Issues
Study Links Plant-Based Diet To Mental Health Issues (Image Credits: iStock)Choosing between plant-based milk alternatives and cow’s milk may impact...
The role of diet quality in mental health
Fresh vs. processed: How diet quality holds the secret to managing depression, shedding light on the true impact of what’s...
8 Foods to Add to Your Diet in 2025 for More Happiness
The time has come to start jotting down all the things we want to accomplish in the new year. I,...
