The link between nutrition and mental wellbeing, why what you eat matters!
SHAH ALAM – While glowing skin and a fit physique are often seen as markers of a healthy diet, the...
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The How To For a Healthier You: A Dietician On What You Need To Eat to Improve Your Mental Health
Getty Food serves many functions for your average person. For foodies, it’s a source of joy, and for, fitness enthusiasts,...
World Mental Health Day 2024: 5 Expert-Recommended Foods To Eat And Avoid If Depressed
As we observe World Mental Health Day 2024 on October 10, we reached out to our expert Dr Aparna Santhanam...
How what we eat affects our mental health
Following a healthy diet is a key component of living well, as it provides your body with the vital nutrients it...
