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nutrients

The Impact of Nutrients on Mental Health and Well-Being: Insights From the Literature

admin March 9, 2025

Introduction A healthy dietary pattern can affect mental health and well-being through anti-inflammatory, antioxidant, neurogenesis, microbiome- and immune-modifying mechanisms, as...

Calcium, Vitamin D Aren’t The Only Nutrients For Strong Bones And Other Myths About Bone Health Debunked By Expert

admin December 5, 2024

Bone health is crucial for our overall well-being, yet it is often overlooked in comparison to heart and brain health....

Essential nutrients to boost mental health during monsoon

admin August 31, 2024

In today’s fast-paced world, mental health issues such as anxiety, stress, depression, and cognitive decline have become alarmingly prevalent. While...