How the keto diet’s five-day meal plan can reboot your mental health and reduce belly fat this this January
January often feels like the month of dietary redemption. After weeks of indulgent roasts, endless cheese boards and the steady...
reduce
Mississippi Health Leaders Collaborate to Reduce Infant, Maternal Mortality
VICKSBURG, Miss.— Whitney Batteast was 22 years old when she found out she was pregnant with her daughter. Late in...
‘When you improve nutrition, you reduce violence’: Psychologist Kimberley Wilson on working in Europe’s largest women’s prison
British psychologist Kimberley Wilson has worked with people from all backgrounds following her years working as a therapist at London's...
18 foods to boost gut health (and reduce stress)
The importance of taking care of our gut health has been underlined by a whole raft of studies in the...
Keto diet may reduce stress and improve mood, study finds
Share on PinterestA new study suggests a ketogenic diet could improve mood and mental well-being in the general population. Natalia...
