How To Train Your Brain To Enjoy Exercise, According To Science
Truth: They woke up like this. Some people really are more inclined to find joy in exercise. But! You can...
Month: June 2025
New Nurse Navigator enhances maternal and child health support in Decatur County | Local News
Decatur County Memorial Hospital has introduced a new community resource to improve health outcomes for families in Decatur County.Through the...
Whoop 5.0 Review: A Fitness Tracker With a Holistic Focus on Health
New to Whoop 5.0 is the ECG, an FDA-cleared health feature that checks your heart rhythm. Fire it up on...
Study Finds Strength Training Can Make Your Body 8 Years Younger
For years, exercisers focused on getting in plenty of cardio. And, while cardio is still considered a great way to...
Is Running Really THAT Bad On Your Knees? The Answer May Surprise You.
Running can build up cartilage in your knee, which is protective as you age. Catherine Falls Commercial via Getty ImagesYou’re...
Advocates say health cuts could put Indiana’s progress on infant health at risk
Lisa Diamond knows what Indianapolis moms and their babies are facing. The 57-year-old teaches breastfeeding classes and connects families to...
9 Things These Women’s Health Doctors Would Never Do
Between periods, menopause, perimenopause and pregnancy, being a woman can be a lot on the body.More, women’s health just isn’t...
Poor diet quality weakens resilience and mental health in food insecure populations
According to the U.S. Department of Agriculture, 13.5% of American households experienced food insecurity at some time during 2023. That...
Improving Maternal and Infant Health in Illinois
Dr. Lisa Masinter: Happy to do so. And really, that's a hard act to follow, and I think everybody who's...
