Exercise, nutrition and mental health
Credit: Antoni Shkraba from Pexels Following the news of her cancer diagnosis in March 2024, Catherine, Princess of Wales recently...
Nutrition for Mental Health
8 Foods That’ll Make You Happy, According to Science
Achieving happiness is a goal for just about everyone (and not just on Sunday evenings). Whether it's therapy, exercise or meditation, we all want...
The Connection Between Diet and Mental Health
Psychiatric nutrition can be used as a complementary treatment for managing mental health challenges, such as anxiety and depression. But...
exercise, nutrition and mental health
Following the news of her cancer diagnosis in March 2024, Catherine, Princess of Wales recently released a personal update about...
Nutrition and Mood Disorders | Frontiers Research Topic
The intricate relationship between nutrition and mental health has garnered significant attention in recent years. Emerging research suggests that...
Essential nutrients to boost mental health during monsoon
In today’s fast-paced world, mental health issues such as anxiety, stress, depression, and cognitive decline have become alarmingly prevalent. While...
Blood sugar fluctuations after eating play an important role in anxiety and depression
The proverbial “sugar high” that follows the ingestion of a sweet treat is a familiar example of the potentially positive...
Adherence to the EAT-Lancet diet and incident depression and anxiety
Herrman, H. et al. Time for united action on depression: a Lancet-World Psychiatric Association Commission. Lancet 399, 957–1022 (2022).Article PubMed ...
Blood sugar fluctuations after eating play an important role in anxiety and depression
The proverbial "sugar high" that follows the ingestion of a sweet treat is a familiar example of the potentially positive...
