How Northeastern Supports Student Health and Well-Being
Balance, routine, sleep and nutrition are the pillars of student well-being, according to a Northeastern University mental health specialist. “These...
Nutrition for Mental Health
DVIDS – News – A new year, why not a new you with a focus on exercise, nutrition, mental health?
By Bernard S. Little Walter Reed Hospital Communications It's a new year, so why not a new you? With the...
Holiday Survival Guide: Food, Stress, and Mental Health Tips
It’s the holiday season! A time of joy, celebration, connection…and stress. Between busier schedules, elaborate meals, family dynamics, and shorter...
Proper Nutrition Can Improve Your Mental Health
Do you desire to achieve complete mental health? One method to reach and hold on to optimal mental health could...
Harvard psychiatrist warns: Ultra-processed foods may be harming your mental health
The phrase "You are what you eat" is very often used, but hardly any of us really consider how ultra-processed...
Nutrition and Mental Health Part 1: Gut-Brain Axis
One night on Christmas Eve when I (Kalea) was in elementary school, my father, an electrician, got called out to...
Eating well for mental health
Understanding the connection between the foods you eat and mental health. Every day we learn more about the connections between...
Can we eat our way to better mental health?
This relationship between the gut and the brain led researchers to explore the effects of prebiotics which act as food...
Nutrition and Mental Health, Eating for a Healthier Mind
Student life is full of unpredictable events and circumstances. Some are challenging, and others are delightful; many of both varieties...
