Proper Nutrition Can Improve Your Mental Health
Do you desire to achieve complete mental health? One method to reach and hold on to optimal mental health could...
Nutrition for Mental Health
Harvard psychiatrist warns: Ultra-processed foods may be harming your mental health
The phrase "You are what you eat" is very often used, but hardly any of us really consider how ultra-processed...
Nutrition and Mental Health Part 1: Gut-Brain Axis
One night on Christmas Eve when I (Kalea) was in elementary school, my father, an electrician, got called out to...
Eating well for mental health
Understanding the connection between the foods you eat and mental health. Every day we learn more about the connections between...
Can we eat our way to better mental health?
This relationship between the gut and the brain led researchers to explore the effects of prebiotics which act as food...
Nutrition and Mental Health, Eating for a Healthier Mind
Student life is full of unpredictable events and circumstances. Some are challenging, and others are delightful; many of both varieties...
Anxiety and diet are more connected than you think.
By May 2024, Ebony Dupas knew she had a problem. She had started to feel a mild anxiety about her...
Nutrition innovations for longevity, metabolic health, and mental wellness
At the recent Food ingredients Europe (FiE) trade show in Paris, France, nutrition companies showcased their innovations to support healthy...
Scientists find hidden brain nutrient drop that may fuel anxiety
People living with anxiety disorders tend to have reduced amounts of choline in their brains, according to new findings from...
