Healthy eating can improve mental health
We often hear nutrition is important for our physical health, but did you know it also affects mental health? Nutrition...
Nutrition for Mental Health
Link between diet and mental health ‘extremely significant’
News A study of 45,000 people found a diet rich in fruit and vegetables is linked to significantly...
Low-Impact Workout Plan and Diet Tips to Boost Your Mental Health
October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that...
7 Serotonin-Boosting Foods You Can Eat Every Day
Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some hard cheeses,...
Can Eating More Fiber Improve Mental Health?
Eating your favorite food might make you feel warm and fuzzy inside, while eating something you dislike might cause a...
Keto diet reduces depression symptoms by 70% in new Ohio State study
NEWYou can now listen to Fox News articles! The ketogenic diet, commonly known as "keto," has become a popular weight-loss...
Red meat consumption within high-quality diets may support mental health, study finds
Credit: CC0 Public Domain Red meat has long been associated with cardiovascular disease, the leading cause of death globally. But...
Mich Med Poll Finds Majority of Parents Say Children’s Health is Getting Worse
Social media, screen time, nutrition and mental health top parental concerns as kids head back to school Graphic by Jacob...
A healthy diet can prevent and treat mental health disorders such as depression and anxiety
Anxiety, depression and diet The relationship between nutrition and mental health disorders has gained increasing attention within the scientific community....
