Functional Nutrition is the Future of Holistic Health, says Nikita More, CEO Nikita’s Functional Healing

Mumbai, India – As the health and wellness landscape continues to evolve, Functional Nutrition is emerging as a groundbreaking approach that promises to redefine how we manage our well-being. To explore this transformative practice, we had an exclusive conversation with Nikita More, the leading Functional Nutritionist and top dietitian at Nikita’s Functional Healing in Mumbai. Her insights into Functional Nutrition illuminate why this personalised approach is the future of holistic health.

Q1 : Nikita, thank you for speaking with us today. To begin, can you explain what Functional Nutrition is and why it’s gaining attention?

It’s my pleasure. Functional Nutrition represents the future of health because it addresses the root causes of health issues rather than merely treating symptoms. This approach considers each individual’s unique biochemistry and personalised nutrition plans to align with their specific needs. Unlike traditional nutrition, which often provides generalised advice, Functional Nutrition focuses on how food impacts the body at the biochemical level, promoting long-term well-being and vitality.

Q2 : That’s a compelling perspective. How does this personalised approach benefit individuals, especially women facing specific health challenges?

Personalization is at the heart of Functional Nutrition. For women dealing with hormonal imbalances, metabolic disorders, PCOS (Polycystic Ovary Syndrome), and infertility, a one-size-fits-all approach is often inadequate. By tailoring nutrition plans to address specific issues such as insulin resistance, inflammation, and nutrient deficiencies, we can manage symptoms more effectively and support overall health. This method not only tackles existing problems but also fosters improved quality of life and long-term health.

Q3 : Can you share some success stories where Functional Nutrition made a significant impact?

Absolutely. One example is a client with PCOS who had struggled with insulin resistance and hormonal imbalances. Through a customised nutrition plan, we were able to address these underlying issues, leading to improved symptoms and better hormonal balance. Another client with infertility benefited from a targeted plan that enhanced her nutrient intake and reduced inflammation, which positively influenced her reproductive health.

Q4 : It’s clear that Functional Nutrition offers substantial benefits. For those interested in adopting this approach, what steps should they take to get started?

To begin with Functional Nutrition, individuals should seek a consultation with a qualified nutritionist who can assess their unique needs and develop a personalised plan. At Nikita’s Functional Healing, we focus on understanding each client’s specific health issues and creating tailored solutions that align with their goals. It’s also important to stay informed and make dietary choices that support one’s overall health and well-being.

Q5 : What do you envision for the future of Functional Nutrition?

I believe Functional Nutrition is poised to become a cornerstone of personalised health care. As more people recognize the value of addressing root causes rather than just symptoms, this approach will likely gain widespread acceptance. It’s an exciting time for holistic health, and I’m thrilled to be at the forefront of this movement, helping individuals achieve their best health through personalised nutrition.

Q6 : Nikita, thank you for sharing your expertise with us. It’s evident that Functional Nutrition is shaping the future of health and wellness.

Thank you for the opportunity. I’m passionate about helping people improve their health through Functional Nutrition and look forward to continuing this important work.

For those interested in exploring the benefits of Functional Nutrition and personalised health solutions, contact Nikita’s Functional Healing at [email protected] & also follow Nikita More on Instagram (@dietician_nikita). Discover how a customised approach to nutrition can transform your well-being and set you on the path to long-term vitality.