Rise in bone and joint pain among elderly this winter

With the onset of the winter season, doctors in Bengaluru are witnessing a noticeable rise in elderly patients seeking treatment for bone and joint health issues. Colder temperatures and reduced physical activity during the season are contributing factors, according to experts.

Dr Srikanth E Neruganti, MBBS MS Ortho, Apollo Clinic, Marathahalli, highlighted the growing concern. “We have seen around 30 to 40% elderly patients visit us for bone health-related issues in the past few weeks. There is also a rise in cases of severe joint pain this winter due to post-viral fevers. Most of these patients report multiple joint pain lasting anywhere between six weeks to three months,” he said.

The colder weather impacts bone health in multiple ways. Limited exposure to sunlight reduces the body’s ability to produce vitamin D, essential for strong bones.

Additionally, lower temperatures can exacerbate conditions like arthritis, making joints more painful and less mobile. Muscle tightening due to cold weather also affects bone strength and stability, increasing the risk of stiffness and falls.

To combat these issues, Dr Neruganti suggests a range of measures. “Improving bone health during winter involves vitamin D supplementation, regular low-impact exercise, and fall prevention strategies. A calcium-rich diet and wearing warm clothing can also help maintain mobility and strength. Regular check-ups are important to monitor bone health and address any emerging issues promptly,” he added.

Adding to the concern is a rise in post-viral arthritis cases, which is affecting patients across all age groups but particularly impacting the elderly. Dr Subrata Das, HOD of Internal Medicine and Diabetology at Sakra World Hospital, said, “In the last two to three months, we have been observing an increase in cases of viral fevers presenting with symptoms such as high fever, body pain, and fatigue. While the fever typically resolves within three to five days, joint pain often persists.”

Post-viral arthritis is characterised by pain and swelling in joints like the wrists, ankles, and knees, often so severe that it restricts movement. “Based on recent observations, the likelihood of viral arthritis is significant. We are seeing approximately two to three patients daily with symptoms of viral arthritis,” Dr Das noted.

He cautioned against assuming all joint pain after a fever is due to viral arthritis. “Proper diagnosis by a doctor is necessary to determine if the cause is solely viral arthritis or if there are other underlying factors.”

Experts recommend early medical intervention for any persistent joint pain to ensure appropriate treatment. With the right precautions, such as maintaining an active lifestyle, following a balanced diet, and consulting doctors for timely care, elderly individuals can reduce the impact of bone and joint issues during winter.