30+ Foods To Help With Anxiety
Anxiety isn’t exactly in short supply these days. It’s estimated that more than 300 million people around the world experience...
anxiety
Blood sugar fluctuations after eating play an important role in anxiety and depression
The proverbial “sugar high” that follows the ingestion of a sweet treat is a familiar example of the potentially positive...
Adherence to the EAT-Lancet diet and incident depression and anxiety
Herrman, H. et al. Time for united action on depression: a Lancet-World Psychiatric Association Commission. Lancet 399, 957–1022 (2022).Article PubMed ...
Blood sugar fluctuations after eating play an important role in anxiety and depression
The proverbial "sugar high" that follows the ingestion of a sweet treat is a familiar example of the potentially positive...
Could a high-fat diet promote anxiety?
Share on PinterestEating foods high in fat may affect mental health, research finds. Jovana Milanko/StocksyHigh-fat diets, like the typical Western...
