Healthy Body, Healthy Mind

InnerThigh

The 16 Best Inner-Thigh Exercises For Defined Legs, From A Trainer

The 16 Best Inner-Thigh Exercises For Defined Legs, From A Trainer

admin November 18, 2025

1Lateral LungeMuscles worked: Hip stabilizers, inner thighs, hip rotators, coreWhy it rocks: Many moves train in the frontal plane (moving...

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Healthy diets may boost teen mental health more than supplements

Healthy diets may boost teen mental health more than supplements

admin April 23, 2026

What teens eat could be affecting their mental health more than we thought

What teens eat could be affecting their mental health more than we thought

admin April 22, 2026

Editorial: From adolescence to adulthood: the role of diet in preventing metabolic and mental health disorders

Editorial: From adolescence to adulthood: the role of diet in preventing metabolic and mental health disorders

admin April 21, 2026

Calling For Economic and Maternal Health Justice with the Mississippi Black Women’s Roundtable

Calling For Economic and Maternal Health Justice with the Mississippi Black Women’s Roundtable

admin February 22, 2026

NH dietician takes holistic approach to gut health

NH dietician takes holistic approach to gut health

admin February 22, 2026