Keto diet’s effect on mental health: a new review
In the most comprehensive investigation of the ketogenic diet’s mental health effects yet, researchers pooled 50 studies spanning six decades...
diets
Red meat consumption within high-quality diets may support mental health, study finds
Credit: CC0 Public Domain Red meat has long been associated with cardiovascular disease, the leading cause of death globally. But...
Low-calorie diets may increase depression
Share on PinterestLow-calorie diets may impact mental health, especially in men, a new study has found. Image credit: Guille Faingold/Stocksy.A...
Diets high in good carbs like whole grains, fruit promote health later in life for women, study finds
Women who eat more fiber and high-quality carbohydrates in midlife are more likely to be cognitively and physically healthy in...
Healthy Diets Linked to Holistic Healthy Aging in Long-Term Harvard Study | News
Researchers at the Harvard T.H. Chan School of Public Health found that certain dietary patterns — such as avoiding processed...
How the keto diet’s five-day meal plan can reboot your mental health and reduce belly fat this this January
January often feels like the month of dietary redemption. After weeks of indulgent roasts, endless cheese boards and the steady...
