Which Workout Is Better, Per Trainers
6 min readWalking has had quite a year, between the rise of the viral hot girl walking trend on social...
workout
12 Best Leg Exercises for Your Leg Day Workout, per a Trainer
There are only a few things in life more humbling than leg day—but adding a lower-body session into your workout...
Low-Impact Workout Plan and Diet Tips to Boost Your Mental Health
October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that...
4-Week Pilates And Strength Training Workout Video Plan: Pilates x Lift
FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells,...
Walking Is A Great Cardio Workout, If You Do It The Right Way
When I think of walking for cardio, I picture Jane Fonda-vibes outfits (hello, brightly-colored, high-cut Spandex and sweatbands), wrist and...
Signs of Arthritis In Your 20s and 30s: Is Your Workout Damaging Your Joints? Never Ignore These Warning Symptoms
Signs of arthritis can appear in your 20s and 30s: Here are some of the warning symptosm that your body...
‘As a 53-year-old PT, the 7 exercises in this 15-minute workout are essential for women 40+’
Every month, Caroline Idiens – better known by the name of her wildly successful fitness platform, Caroline’s Circuits – coaches...
Build strength and mobility in one go with this 4-move weighted workout
Mobility and strength, while complementary, are different physical qualities. Mobility is your joint's ability to move through a range of...
