Vannah Hughes | Trauma, Intimacy & Holistic Mental Health
The first time many of us met Vannah Hughes, she was a standout women’s basketball player at North Crowley and...
Mental
Holistic Mental Health Therapy ‘Alynes’ With Patient Needs
TEAM WORK—Alyne Wellness staff in Agoura Hills includes, from left, Kelly Sarac, Shannon Hakakeyan and Kristin Robert. Courtesy photo There’s...
Gut Health and Mental Health
Updated May 2, 2025 04:29AMGut health and mental health—and by extension, whole-body health and physical performance—are connected in more ways...
DVIDS – News – A new year, why not a new you with a focus on exercise, nutrition, mental health?
By Bernard S. Little Walter Reed Hospital Communications It's a new year, so why not a new you? With the...
Holiday Survival Guide: Food, Stress, and Mental Health Tips
It’s the holiday season! A time of joy, celebration, connection…and stress. Between busier schedules, elaborate meals, family dynamics, and shorter...
Proper Nutrition Can Improve Your Mental Health
Do you desire to achieve complete mental health? One method to reach and hold on to optimal mental health could...
Harvard psychiatrist warns: Ultra-processed foods may be harming your mental health
The phrase "You are what you eat" is very often used, but hardly any of us really consider how ultra-processed...
Nutrition and Mental Health Part 1: Gut-Brain Axis
One night on Christmas Eve when I (Kalea) was in elementary school, my father, an electrician, got called out to...
Mental Health During Menopause and Midlife
This piece is co-authored by Dr. Joanne Armstrong, Vice President and Chief Medical Officer of Women’s Health at CVS Health,...
