The role of diet quality in mental health
Fresh vs. processed: How diet quality holds the secret to managing depression, shedding light on the true impact of what’s...
Mental
The best 8 foods for your mental health
We’ve all heard the phrase “You are what you eat,” but it might be more accurate to say, “You feel what you...
Holistic Mental Health Therapy
TEAM SPIRIT— From left are Kelly Sarac, Shannon Hakakeyan and Kristin Robert. Finally, there’s a modern alternative to mental health...
2025 employee benefits & workplace predictions: Mental health
Industry leaders share their thoughts, comments, and concerns about the workforce's mental health and how it will affect their 2025.Mental...
5 New Year’s Resolutions To Improve Your Mental Health & Well-Being
frontpagePhoto by BoliviaInteligente on UnsplashAs the festive season winds down, many of us find ourselves grappling with low mood, decreased...
A New Kind Of Resolution: Prioritizing Mental Health In The New Year
Prioritizing self-care and setting attainable goals can help maintain mental health after the holiday season.Getty Images Whether the winter...
Plant-based diet, mental health interventions may help improve older adult sleep
However, they also found anxiety and depression to be potential mediators in the diet-sleep relationship, which may necessitate both dietary...
Holistic Psychology Could Be the Key to Good Mental Health
Holistic health is a popular approach many of us have been taking in recent years—especially when it comes to our...
How Fruit Can Improve Your Mental Health
Source: Image by Tracy Lundgren from Pixabay A study published earlier this year in the British Journal of Nutrition reported...
