Balanced diet, proper sleep, exercise key to getting rid of depression: psychiatrists
A group photo from the 24th International Psychiatric Conference on January 7, 2025.— [email protected] ISLAMABAD: Diets rich in vegetables, fruits,...
sleep
Plant-based diet, mental health interventions may help improve older adult sleep
However, they also found anxiety and depression to be potential mediators in the diet-sleep relationship, which may necessitate both dietary...
